Vegan Cajun bean burgers with dairy-free slaw
Ingredients
- 1/2 green pepperfinely diced
- 1/2 onionfinely diced
- 1 clove garlicfinely chopped
- 1 tsp smoked paprika
- 1 tsp ground cumin
- 1 tsp garlic granules
- 1/2 tsp chilli powder
- 1 tin black beansdrained and rinsed
- 75g plain flour
- flat-leaf parsleyfinely chopped to make 1 tbsp
- ciabatta bunsto serve
- a handful rocketto serve
PICKLED ONIONS
- 1/2 red onionssliced into thin rings
- 1 tbsp
white wine vinegar
SLAW
- 50g silken tofu
- 1 tsp Dijon mustard
- 2 tsp
white wine vinegar
- 1/4 white cabbagefinely sliced
- 1 carrotshredded
Method
- Heat a frying pan over a medium heat with 2 tsp of olive oil and fry the onion, green pepper and garlic for 5-10 minutes until translucent.
- Add the spices and cook for another 2 minutes then leave to cool.
- Put the black beans in a food processor and pulse until you have a rough, chunky purée.
- Put the onion and spice mixture, flour and parsley into a bowl and stir through the beans. Add 1 tbsp of water if it looks dry.
- Form into 4 patties, cover and chill.
- Add the red onion to a bowl with the white wine vinegar and season.
- For the slaw, blitz the silken tofu, mustard and white wine vinegar with 2 tbsp of water and season.
- Put the cabbage and carrot into a bowl and stir through the dressing.
- Heat a frying pan over a medium heat with a little olive oil and fry the burgers for 3-4 minutes on each side until crisp.
- Serve the burgers in the buns, with slaw piled on top, some rocket and the pickled onions.
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