Vegan Cajun bean burgers with dairy-free slaw

Ingredients

  • 1/2 green pepperfinely diced
  • 1/2 onionfinely diced
  • 1 clove garlicfinely chopped
  • 1 tsp smoked paprika
  • 1 tsp ground cumin
  • 1 tsp garlic granules
  • 1/2 tsp chilli powder
  • 1 tin black beansdrained and rinsed
  • 75g plain flour
  • flat-leaf parsleyfinely chopped to make 1 tbsp
  • ciabatta bunsto serve
  • a handful rocketto serve

PICKLED ONIONS

  • 1/2 red onionssliced into thin rings
  • 1 tbsp 
white wine vinegar

SLAW

  • 50g silken tofu
  • 1 tsp Dijon mustard
  • 2 tsp 
white wine vinegar
  • 1/4 white cabbagefinely sliced
  • 1 carrotshredded

Method

  • Heat a frying pan over a medium heat with 2 tsp of olive oil and fry the onion, green pepper and garlic for 5-10 minutes until translucent.
  • Add the spices and cook for another 2 minutes then leave to cool.
  • Put the black beans in a food processor and pulse until you have a rough, chunky purée.
  • Put the onion and spice mixture, flour and parsley into a bowl and stir through the beans. Add 1 tbsp of water if it looks dry.
  • Form into 4 patties, cover and chill.
  • Add the red onion to a bowl with the white wine vinegar and season.
  • For the slaw, blitz the silken tofu, mustard and white wine vinegar with 2 tbsp of water and season.
  • Put the cabbage and carrot into a bowl and stir through the dressing.
  • Heat a frying pan over a medium heat with a little olive oil and fry the burgers for 3-4 minutes on each side until crisp.
  • Serve the burgers in the buns, with slaw piled on top, some rocket and the pickled onions.

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