Stress Less Smoothie

Ingredients

• 1 1/2 c. plain full-fat kefir, chilled
• 1/2 c. raspberries
• 1 Tbsp. hemp seeds
• 1 peach, pitted and sliced
• 1/2 c. ice

Directions

1. In blender, puree kefir, raspberries, hemp seeds, peach, and ice until smooth, about 30 sec.