Overnight protein oats

Ingredients

• 4 tbsp vanilla protein powder
• 100g rolled oats
• 1½ tbsp chia seeds
• 1½ tsp ground cinnamon
• 400ml milk(we used unsweetened oat milk)
• 150ml yogurt(can be fat-free or vegan alternative)
• 2 tbsp maple syrup
• 150g frozen raspberries
• 25g flaked almondstoasted, to serve

Method

1. In a large bowl, mix together the protein powder, oats, chia and cinnamon. Stir together the milk, yogurt and maple syrup in a jug. Pour into the dry ingredients and mix well to combine. Stir in the raspberries and divide the mixture between the jars.
2. Cover with lids and leave in the fridge overnight (or for at least eight hours). Sprinkle over the almonds to serve.