Mixed Berries and Banana Smoothie

Ingredients

• 1 cup frozen mixed berries
• 3/4 cup orange juice
• 1/4 cup low-fat vanilla yogurt
• 1 frozen ripe banana
• 1 teaspoon honey, optional

Toppings for a Smoothie Bowl

• 1/4 cup fresh blueberries
• 1/4 cup fresh raspberries
• 2 dollops low-fat vanilla yogurt
• 2 to 3 tablespoons granola
• 1 teaspoon chia seeds

Directions

1. For the smoothie: Combine the berries, orange juice, yogurt, banana and honey, if using, in a blender and puree until smooth.
2. For the toppings: Pour the smoothie into a bowl. Top with the blueberries, raspberries, vanilla yogurt and granola. Sprinkle with the chia seeds.