Healthier air fryer chicken tacos

Ingredients 

  • 1 1/2 cups panko breadcrumbs
  • 35g sachet smokey chipotle seasoning
  • 2 tsp finely grated lime rind
  • 2 eggs
  • 1/3 cup plain flour
  • 500g chicken tenderloins
  • 2 corn cobs, husks and silk removed, halved
  • Olive oil spray
  • 8 stand and stuff taco shells
  • 80g mixed salad leaves
  • Plain Greek-style yoghurt, to serve
  • 2 tomatoes, diced
  • 1 avocado, diced
  • 1/4 cup fresh coriander leaves
  • 1 tbsp lime juice, plus lime cheeks, to serve

Method

  1. To make salsa combine tomato, avocado, coriander and lime juice in a bowl. Season with salt and pepper. Cover. Refrigerate until required.
  2. Meanwhile, combine breadcrumbs, seasoning and lime rind in a bowl. Season with salt and pepper. Whisk eggs in a separate shallow bowl. Place flour in another bowl. Toss chicken in flour, then dip in egg. Toss in breadcrumb mixture to coat evenly. Place on a plate. Spray chicken and corn with oil.
  3. Place chicken and corn on racks in air fryer. Cook at 180°C for 12 minutes. Remove corn. Cook chicken for a further 5 to 8 minutes or until golden and cooked through. Transfer to a plate.
  4. Place taco shells, upside-down on racks in air fryer. Cook at 180°C for 1 minute or until heated through.
  5. Divide salad leaves among taco shells. Top with chicken, yoghurt and salsa. Serve with corn and lime cheeks.

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