Ham Egg Sprouts Breakfast Sandwich

Ingredients

  • 1 tablespoon reduced-fat cream cheese, softened
  • 1 slice whole-grain bread, toasted
  • 1 teaspoon chopped fresh chives
  • 1/2 teaspoon extra-virgin olive oil, divided
  • 1 slice deli ham (1 ounce)
  • 1 large egg
  • 1/8 teaspoon ground pepper
  • 2 thick slices ripe tomato
  • 1 teaspoon lemon juice
  • 1/4 teaspoon Dijon mustard
  • 1/3 cup alfalfa sprouts

Directions

  1. Spread cream cheese on toast; sprinkle with chives. Set aside.
  2. Heat 1/4 teaspoon oil in a small skillet over medium heat. Add ham and cook until warm, about 15 seconds on each side. Transfer to a plate and cover to keep warm.
  3. Whisk egg in a small bowl with pepper. Heat the remaining 1/4 teaspoon oil in the small skillet over medium heat. Add egg; cook, stirring, until soft curds form and are just moist, about 30 seconds.
  4. Top the toast, cream cheese-side up, with the ham, tomato and the egg. Whisk lemon juice and mustard in a small bowl. Add sprouts and toss to coat. Top the sandwich with the sprout mixture.

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