Creamy Strawberry Smoothie

Ingredients

• 1 ½ cups frozen strawberries
• ¾ cup low-fat milk or unsweetened nondairy milk
• ¼ cup low-fat plain Greek or regular yogurt
• 2 teaspoons  honey or maple syrup (optional)
• ¼ teaspoon vanilla extract

Directions

1. Place strawberries, milk, yogurt, honey (or maple syrup), if using, and vanilla in a blender. Blend until smooth.