Ingredients
- 4 boneless, skinless chicken breasts, filleted
- Salt, to taste
- Pepper, to taste
- 1/4 cup olive oil
- 2 carrots
- 1 onion
- 1 teaspoon granulated sugar
- 3/4 cup freshly squeezed orange juice, from 3 oranges
- 3 tablespoons freshly squeezed lemon juice, from 1 lemon
- 1/2 cup white wine
- Orange slices, for garnish
Steps to Make It
- Gather the ingredients.
- Season the chicken breasts with salt and pepper.
- Heat the olive oil in a large, deep frying pan with a heavy bottom.
- Fry the chicken breasts, turning so that they brown on both sides, about 15 minutes.
- When the chicken is well browned, remove from the pan and set aside.
- Dice the carrots and onion or place in a food processor to dice.
- Put the vegetables in the same frying pan and sauté until the onion is browned.
- Add the orange and lemon juices and the white wine.
- Reduce the sauce a bit by simmering for a few minutes. This will strengthen the flavors of the sauce.
- Pour the sauce into a food processor or blender and puree. If you prefer a “chunky” sauce, you do not have to puree, so you would skip this step.
- Return the sauce to the frying pan.
- Add salt and pepper to taste.
- Return the chicken to the frying pan filled with sauce.
- Cover and simmer for 20 to 30 minutes or until the chicken breasts reach an internal temperature of 165 F.
- Place chicken on separate dinner plates and spoon the sauce over each piece. Garnish with orange slices.

Leave a Reply