Cheesy Garlic Chicken Wraps

Ingredients 

• 2 large tortillas regular or low-carb/high-protein
• 7 oz cooked chicken about 200 grams, chopped (rotisserie is great)
• 2 garlic cloves minced or grated (adjust to taste)
• 2 tablespoons light mayonnaise
• 1 tablespoon light Greek yogurt or plain yogurt
• 2 teaspoons hot sauce like Frank’s
• 1/4 teaspoon salt
• 3 oz grated cheese about 90 grams (I used a cheddar blend)
• 1 green onion chopped
• Olive oil spray

Instructions

1. In a bowl, mix chopped chicken, garlic, mayonnaise, yogurt, hot sauce, and salt.
2. Lay out your wrap. On the lower third of the tortilla, sprinkle about 2 tablespoons of cheese, then top with about ⅔ cup of the chicken mixture. Add another tablespoon of cheese and a sprinkle of green onion.
3. Fold in the sides of the tortilla, then roll it up tightly from the bottom.
4. Heat a non-stick pan over medium-high. Spray with olive oil.
5. Place wraps seam-side down. Cook for 3–4 minutes per side until crispy and golden. Cover with a lid to help heat the inside.
6. Slice in half and serve!