Ingredients
- 1 large green apple
- 1/2 cup water
- 1/4 cup raw cashews (or 1 banana and 1 ½ cups frozen mango or pineapple, skip the maple)
- 4 cups baby spinach leaves or chopped spinach, loosely packed
- 10 ice cubes
- 1 tablespoon pure maple syrup
- 1 ½ tablespoons fresh squeezed lemon juice (1/2 lemon)
Instructions
- Chop the apple into chunks, leaving the peel on. Place everything in a blender and blend until smooth, stopping and scrapping as necessary.

Leave a Reply