Pumpkin Smoothie

Ingredients

• ½ cup Greek yogurt or plain yogurt (or oat milk for vegan)
• ½ cup pumpkin puree
• 1 medium ripe banana
• 1 ½ cups fresh apple chunks (skin on, about 1 medium apple)
• 1 teaspoon Pumpkin Pie Spice
• 1 teaspoon vanilla extract
• 1 ½ tablespoons maple syrup
• 1 cup ice cubes
• For the topping: pumpkin pie spice, maple pecan granola, etc.

Instructions

1. Place the ingredients in the blender in the order indicated, breaking the banana into pieces as you add it.
2. Blend on high until fully pureed and smooth, stopping and scraping as necessary. Depending on your blender and the consistency of your yogurt, you may need to add a splash of milk or water to get it to start. Eat immediately or refrigerate up to 1 day.