Best Kale Smoothie

Ingredients

• 1 large green apple
• 1 banana
• 2 cups baby kale leaves, loosely packed (or Tuscan or curly kale*, roughly chopped)
• ½ cup water (or milk of choice)
• 10 ice cubes
• 2 cups frozen pineapple or mango
• 1 tablespoon fresh squeezed lemon juice

Instructions

1. Chop the apple, leaving the skin on. Break the banana into pieces and place them both in the blender. Add the water and baby kale leaves. Blend until smooth.
2. Add the ice, frozen pineapple or mango, and lemon juice. Blend again until smooth.