Red Berry-and-Beet Smoothie

Ingredients

• 2 cups mixed frozen red berries such as strawberries and raspberries
• 1 small red beet, peeled and thinly sliced
• 1 tablespoon fresh lemon juice
• 1 tablespoon honey
• 2 teaspoons unrefined extra-virgin coconut oil

Directions

1. Put the berries, 1/2 cup cold water, beet, lemon juice, honey and coconut oil into a blender. Blend on high until smooth, turning off the blender and pushing down on the ingredients with a spatula or wooden spoon as needed to help the blending process. Add 1 to 2 tablespoons more water if needed to adjust consistency.