Blueberry Oatmeal Smoothie

Recommended Equipment

  • Blender

Ingredients

  • 1 handful fresh spinach
  • 1 cup frozen blueberries preferably organic
  • ½ cup old fashioned gluten free rolled oats
  • 1 cup unsweetened non dairy milk rice, almond, soy, etc
  • 1 tablespoon pure maple syrup or 2 Medjool dates
  • 1 teaspoon cinnamon optional
  • 2 ice cubes optional
  • fresh blueberries for garnish optional

Instructions

  1. Place all ingredients in a blender and purée until smooth.
  2. Garnish with more fresh blueberries, if desired

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