HIGH PROTEIN BLUEBERRY KALE SMOOTHIE

Ingredients 

• ½ banana
• ½ cup chopped kale
• ½ cup blueberries (fresh or frozen)
• ½ cup plain low fat yogurt
• 1 scoop protein powder (1/2 c water optional)
• 1 tablespoon flax seed meal
• ½ teaspoon cinnamon
• two handfuls ice or more to taste

Instructions 

1. Place all ingredients in a high speed blender and puree until smooth.